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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending May 6:

activity # timemileskm+m
  Orienteering1 2:09:49 7.29(17:49) 11.73(11:04) 27919 /19c100%
  Running3 1:47:44 11.63(9:16) 18.71(5:45)
  Total4 3:57:33 18.91(12:34) 30.44(7:48) 27919 /19c100%

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MoTuWeThFrSaSu

Saturday May 5 #

4 PM

Orienteering 2:09:49 [3] *** 11.73 km (11:04 / km) +279m 9:53 / km
ahr:165 max:187 spiked:19/19c shoes: Inov-8 Talon 212 - nove


Postavljanje KT za trening u Zaprešiću.

Thursday May 3 #

12 PM

Running warm up/down 8:22 [1] 1.35 km (6:12 / km)
ahr:156 max:169 shoes: Adidas Duramo 7


Nasip, zagrijavanje

Running tempo 25:34 [4] 5.0 km (5:07 / km)
ahr:181 max:187 shoes: Adidas Duramo 7


Tempo, mali krug kros lige na nasipu

Running warm up/down 7:46 [1] 1.36 km (5:43 / km)
ahr:177 max:181 shoes: Adidas Duramo 7


Rastrčavanje

Wednesday May 2 #

10 AM

Running 38:37 [1] 6.4 km (6:02 / km)
ahr:157 max:171 shoes: Adidas Duramo 7

Monday Apr 30 #

12 PM

Running 27:25 [1] 4.6 km (5:58 / km)
shoes: Adidas Duramo 7

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