Training Log Archive: VVKapIn the 7 days ending Aug 12, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:25:39 [3] 12.0 km (7:08 / km) +500m 5:54 / km
shoes: Adidas Canadia
Running intervals 46:17 [4] 8.0 km (5:47 / km) +106m 5:26 / km
shoes: Adidas Duramo 7