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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending Feb 24:

activity # timemileskm+m
  Orienteering3 2:03:58 8.84(14:01) 14.23(8:43) 33442 /42c100%
  Running3 1:53:21 11.87(9:33) 19.1(5:56)
  Total6 3:57:19 20.71(11:28) 33.33(7:07) 33442 /42c100%

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MoTuWeThFrSaSu

Sunday Feb 24 #

8 AM

Orienteering (postavljanje kt) 1:21:41 [3] *** 6.98 km (11:42 / km) +264m 9:50 / km
spiked:16/16c shoes: Inov-8 Talon 212 - nove


Zaprešić, postavljanje KT za trening

12 PM

Orienteering (Skupljanje KT) 17:10 [1] * 2.0 km (8:35 / km) +70m 7:18 / km
spiked:7/7c shoes: Inov-8 Talon 212 - nove


- skupljanje KT (samo neke)

Friday Feb 22 #

5 PM

Orienteering warm up/down 11:26 [2] 2.0 km (5:43 / km)
shoes: Adidas energy boost


Dugave, sprint trening
- zagrijavanje


Orienteering 13:35 [4] *** 2.3 km (5:54 / km)
spiked:19/19c shoes: Adidas energy boost


- dobar osjećaj nakon bolesti, greškice na KT7 (odlazak u krivom smjeru) i KT10 (ulaz u krivi prolaz) ukupno 20''

Orienteering warm up/down 6 [1] 0.95 km (6 / km)
shoes: Adidas energy boost


- rastrčavanje

Thursday Feb 21 #

4 PM

Running 37:34 [1] 6.4 km (5:52 / km)
shoes: Adidas energy boost

Wednesday Feb 20 #

12 PM

Running 48:47 [1] 8.1 km (6:01 / km)
shoes: Adidas energy boost

Monday Feb 18 #

1 PM

Running 27:00 [1] 4.6 km (5:52 / km)
shoes: Adidas energy boost

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