Training Log Archive: VVKapIn the 7 days ending Mar 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 15:29 [3] 2.25 km (6:53 / km) +115m 5:29 / km
shoes: Inov-8 Talon 212
Orienteering 42:45 [5] *** 3.5 km (12:13 / km)
spiked:18/18c shoes: Inov-8 Talon 212
Orienteering warm up/down 18:00 [1] 3.27 km (5:30 / km)
shoes: Adidas energy boost
Orienteering 16:34 [4] *** 2.3 km (7:12 / km)
spiked:17/17c shoes: Adidas energy boost