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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running5 5:14:37 32.48(9:41) 52.27(6:01) 409
  Snaga1 10:00
  Total5 5:24:37 32.48 52.27 409

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MoTuWeThFrSaSu

Sunday Mar 10 #

10 AM

Running long 1:45:50 [3] 15.8 km (6:42 / km) +409m 5:56 / km
shoes: Adidas Canadia


Ponikve - Risnjak - Ponikve (55:26; 50:23)

Friday Mar 8 #

10 AM

Running 1:03:37 [2] 11.0 km (5:47 / km)
shoes: Adidas energy boost

Wednesday Mar 6 #

10 AM

Running tempo 42:48 [3] 8.1 km (5:17 / km)
shoes: Adidas energy boost


- osjećaj umora na početku treninga, činilo mi se da teže dišem pa sam umjesto 11 km skratila na 8 km


Running warm up/down 7:34 [2] 1.17 km (6:28 / km)
shoes: Adidas energy boost


- lagano rastrčavanje

Snaga 10:00 [1]

Tuesday Mar 5 #

6 PM

Running 47:31 [1] 8.1 km (5:52 / km)
shoes: Adidas energy boost

Monday Mar 4 #

10 AM

Running 47:17 [1] 8.1 km (5:50 / km)
shoes: Adidas energy boost

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