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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending Mar 24:

activity # timemileskm+m
  Orienteering5 3:38:31 14.6(14:58) 23.5(9:18) 62471 /71c100%
  Running4 2:42:54 17.15(9:30) 27.6(5:54)
  Snaga2 30:00
  Total10 6:51:25 31.75 51.1 62471 /71c100%

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MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Orienteering warm up/down 11:20 [1] 1.7 km (6:40 / km)
shoes: Inov-8 Talon 212 - nove


Platak, zagrijavanje

Orienteering 44:24 [3] *** 3.7 km (12:00 / km) +185m 9:36 / km
spiked:13/13c shoes: Inov-8 Talon 212 - nove


- klasična middle staza, greška na prvu 1 min i na KT13, 2 min

11 AM

Orienteering 17:04 [2] *** 2.1 km (8:08 / km)
spiked:11/11c shoes: Inov-8 Talon 212 - nove


Platak, vježba azimuta na detalj, tip staze one man relay

12 PM

Orienteering (Skupljanje KT) 31:27 [1] ** 3.27 km (9:37 / km) +84m 8:31 / km
spiked:7/7c shoes: Inov-8 Talon 212 - nove


Platak, skupljanje KT

Saturday Mar 23 #

10 AM

Orienteering warm up/down 12:25 [1] 1.3 km (9:33 / km) +42m 8:13 / km
shoes: Inov-8 Talon 212 - nove


Ponikve, zagrijavanje

Orienteering 53:14 [3] *** 4.05 km (13:09 / km) +260m 9:57 / km
spiked:24/24c shoes: Inov-8 Talon 212 - nove


Ponikve 1:7500, samo izohipse, tip staze one man relay

- prva dva kruga precizno
- treći od ukupno 6 KT grešku sam napravila na njih 3 - dva puta odlazim previsoko (kompas), a jednom zamjenjujem svoju vrtaču drugom, ali se onda korigiram; jako loš krug
- u četvrtom si dajem zadatak da ga istrčim maksimalno skoncentrirano, uspijevam bez greške

Orienteering warm up/down 13:15 [2] 1.7 km (7:48 / km) +53m 6:45 / km
shoes: Inov-8 Talon 212 - nove


- rastrčavanje
5 PM

Orienteering warm up/down 11:51 [1] 1.88 km (6:18 / km)
shoes: Adidas energy boost


Gajnice, zagrijavanje

Orienteering 13:27 [4] *** 2.3 km (5:51 / km)
spiked:16/16c shoes: Adidas energy boost


- sprint trening, dobra koncentracija i ritam, bez usporavanja radi čitanja karte, brzi odabiri dionica, bez predomišljanja

Orienteering warm up/down 10:04 [1] 1.5 km (6:43 / km)
shoes: Adidas energy boost


- rastrčavanje

Friday Mar 22 #

1 PM

Running 47:09 [1] 8.1 km (5:49 / km)
shoes: Adidas energy boost

Snaga 15:00 [1]

Thursday Mar 21 #

8 AM

Running 39:27 [1] 6.4 km (6:10 / km)
shoes: Adidas energy boost

Wednesday Mar 20 #

12 PM

Running intervals 47:03 [3] 8.1 km (5:49 / km)
shoes: Adidas energy boost


- zagrijavanje 2.4 km (14:22)

Dionice 6 x 333 m (srednjoškolsko Utrine), 1 krug lagano kaskanje između svake dionice:

1. 1:19
2. 1:22
3. 1:20
4. 1:19
5. 1:19
6. 1:18

- prosječna brzina po krugu 3:58 min/km

- rastrčavanje 2 km (13:03)

Tuesday Mar 19 #

8 PM

Running 29:15 [1] 5.0 km (5:51 / km)
shoes: Adidas energy boost

Monday Mar 18 #

6 PM

Snaga 15:00 [1]

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