Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running4 2:37:51 15.84(9:58) 25.5(6:11)
  Orienteering2 1:45:41 9.01(11:44) 14.5(7:17) 10038 /38c100%
  Snaga2 30:00
  Total6 4:53:32 24.85 40.0 10038 /38c100%

«»
1:06
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

8 PM

Running 39:40 [1] 6.4 km (6:12 / km)
shoes: Adidas energy boost

Saturday Mar 30 #

11 AM

Orienteering warm up/down 17:34 [1] 2.15 km (8:10 / km)
shoes: Inov-8 Talon 212 - nove


Nenina trka, Gornje Izimje, karta Mokrica 1:10000, e= 2,5 m

- zagrijavanje

Orienteering race 36:40 [5] *** 5.1 km (7:11 / km) +100m 6:33 / km
spiked:18/18c shoes: Inov-8 Talon 212 - nove


- ovaj put jako dobra trka na tom terenu, iskustvo od prošle godine je bila dobra lekcija da idem opreznije
- presretna s istrčanim vremenom u limitu, prije trke mi se činilo nemoguće 5 km istrčati za 35 min
- nisam napravila niti jednu grešku, čak nije bilo ni predugog traženja u zoni kontrola jer su se zastavice vidjele ako si bio na dobrom pravcu
- jedino treba pojačati probijanje kroz močvarne, zaraštene dijelove, imam osjećaj da tu previše usporim i izgubim ritam / manjak snage

Orienteering warm up/down 12:25 [2] 1.55 km (8:01 / km)
shoes: Inov-8 Talon 212 - nove


- rastrčavanje

Friday Mar 29 #

11 AM

Running 28:37 [1] 4.6 km (6:13 / km)
shoes: Adidas energy boost

Snaga 15:00 [1]

Thursday Mar 28 #

7 PM

Running 49:36 [1] 8.1 km (6:07 / km)
shoes: Adidas energy boost

Wednesday Mar 27 #

12 PM

Orienteering warm up/down 14:00 [1] 2.1 km (6:40 / km)
shoes: Adidas energy boost


Sloboština, zagrijavanje

Orienteering 14:02 [3] *** 2.3 km (6:06 / km)
spiked:20/20c shoes: Adidas energy boost


- sprint trening, 2 greške - krivi detalj i odlazak kroz krivi prolaz prema zadnjoj KT

Orienteering warm up/down 11:00 [1] 1.3 km (8:28 / km)
shoes: Adidas energy boost


- rastrčavanje (uz reambulaciju karte)

Tuesday Mar 26 #

12 PM

Running 39:58 [1] 6.4 km (6:15 / km)
shoes: Adidas energy boost

Snaga 15:00 [1]

« Earlier | Later »