Training Log Archive: VVKapIn the 7 days ending Apr 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 7, 2019 #
Running 39:16 [1] 6.4 km (6:08 / km)
shoes: Adidas energy boost
Saturday Apr 6, 2019 #
Orienteering warm up/down 18:13 [1] 2.0 km (9:07 / km)
shoes: Adidas energy boost
Požega, PH mix relay
- zagrijavanje
Orienteering race 16:27 [5] *** 1.6 km (10:17 / km)
spiked:16/17c shoes: Adidas energy boost
Štafeta u sastavu:
1. Goran Vodopija, mp
2. Vinka Vukmanović, mp
3. Dražen Gadžić, 20:05
- preskočila sam KT3, ne bih rekla da sam bila dekoncentrirana jer sam ostatak staze stvarno prošla sabrano i bez greške, prije nepažnja
- teren zanimljiv, dionice izazovne
Orienteering warm up/down 9:44 [1] 1.35 km (7:13 / km)
shoes: Adidas energy boost
- rastrčavanje
Friday Apr 5, 2019 #
Running 27:00 [1] 4.6 km (5:52 / km)
shoes: Adidas energy boost
Wednesday Apr 3, 2019 #
Orienteering warm up/down 10:00 [1] 1.57 km (6:22 / km)
shoes: Adidas energy boost
Dugave, zagrijavanje
Orienteering 13:30 [3] *** 2.2 km (6:08 / km)
spiked:30/30c shoes: Adidas energy boost
- brze promjene smjera, 30KT na 2 km zahtjeva visoku koncentraciju, dobar kontakt s kartom; dobar trening
Orienteering 8:49 [1] 1.42 km (6:13 / km)
shoes: Adidas energy boost
- rastrčavanje
Tuesday Apr 2, 2019 #
Running intervals 47:37 [4] 8.11 km (5:52 / km)
shoes: Adidas energy boost
- zagrijavanje 2.38 km (14:24)
Intervali 6 x 333m (srednjoškolsko Utrine), 1 krug lg između intervala:
1. 1:19
2. 1:20
3. 1:18
4. 1:16
5. 1:18
6. 1:17
- prosječna brzina po krugu 3:54 min/km
- rastrčavanje 2 km (13:22)
Monday Apr 1, 2019 #
Running 47:08 [1] 8.1 km (5:49 / km)
shoes: Adidas energy boost
Snaga 10:00 [1]