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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running4 2:41:01 16.91(9:31) 27.21(5:55)
  Orienteering2 1:16:43 6.3(12:11) 10.14(7:34)46 /47c97%
  Snaga1 10:00
  Total6 4:07:44 23.21 37.3546 /47c97%

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MoTuWeThFrSaSu

Sunday Apr 7 #

7 PM

Running 39:16 [1] 6.4 km (6:08 / km)
shoes: Adidas energy boost

Saturday Apr 6 #

2 PM

Orienteering warm up/down 18:13 [1] 2.0 km (9:07 / km)
shoes: Adidas energy boost


Požega, PH mix relay
- zagrijavanje

Orienteering race 16:27 [5] *** 1.6 km (10:17 / km)
spiked:16/17c shoes: Adidas energy boost


Štafeta u sastavu:
1. Goran Vodopija, mp
2. Vinka Vukmanović, mp
3. Dražen Gadžić, 20:05

- preskočila sam KT3, ne bih rekla da sam bila dekoncentrirana jer sam ostatak staze stvarno prošla sabrano i bez greške, prije nepažnja
- teren zanimljiv, dionice izazovne

Orienteering warm up/down 9:44 [1] 1.35 km (7:13 / km)
shoes: Adidas energy boost


- rastrčavanje

Friday Apr 5 #

7 PM

Running 27:00 [1] 4.6 km (5:52 / km)
shoes: Adidas energy boost

Wednesday Apr 3 #

6 PM

Orienteering warm up/down 10:00 [1] 1.57 km (6:22 / km)
shoes: Adidas energy boost


Dugave, zagrijavanje

Orienteering 13:30 [3] *** 2.2 km (6:08 / km)
spiked:30/30c shoes: Adidas energy boost


- brze promjene smjera, 30KT na 2 km zahtjeva visoku koncentraciju, dobar kontakt s kartom; dobar trening


Orienteering 8:49 [1] 1.42 km (6:13 / km)
shoes: Adidas energy boost


- rastrčavanje

Tuesday Apr 2 #

8 PM

Running intervals 47:37 [4] 8.11 km (5:52 / km)
shoes: Adidas energy boost


- zagrijavanje 2.38 km (14:24)

Intervali 6 x 333m (srednjoškolsko Utrine), 1 krug lg između intervala:

1. 1:19
2. 1:20
3. 1:18
4. 1:16
5. 1:18
6. 1:17

- prosječna brzina po krugu 3:54 min/km

- rastrčavanje 2 km (13:22)

Monday Apr 1 #

5 PM

Running 47:08 [1] 8.1 km (5:49 / km)
shoes: Adidas energy boost

Snaga 10:00 [1]

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