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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running5 3:25:19 21.43(9:35) 34.49(5:57)
  Orienteering1 1:26:26 3.91(22:05) 6.3(13:43)
  Total6 4:51:45 25.35(11:31) 40.79(7:09)

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MoTuWeThFrSaSu

Sunday Apr 21 #

9 AM

Running 27:36 [1] 4.6 km (6:00 / km)
shoes: Adidas energy boost

Saturday Apr 20 #

10 AM

Running 35:00 [2] 6.22 km (5:38 / km)
shoes: Adidas energy boost


Maksimir, petica + uzbrdice

Running hills 16:00 [4] 2.2 km (7:16 / km)
shoes: Adidas energy boost


6 x dionice uzbrdo (kod kapelice) i rastrčavanje

Friday Apr 19 #

11 AM

Orienteering 1:26:26 [1] 6.3 km (13:43 / km)
shoes: Adidas Canadia


Trčanje/hodanje po šumi s kartom za gušt.

Thursday Apr 18 #

11 AM

Running 27:36 [1] 4.6 km (6:00 / km)
shoes: Adidas energy boost

Wednesday Apr 17 #

11 AM

Running intervals 51:23 [4] 8.77 km (5:52 / km)
shoes: Adidas energy boost


- zagrijavanje 2.36 km (14:16)

- intervali 7 x 333m, srednjoškolsko Utrine, 1 krug lg između (trebalo je biti 8 ponavljanja ali sam tek doma skužila da sam jednu dionicu preskočila)

1. 1:16
2. 1:19
3. 1:17
4. 1:18
5. 1:18
6. 1:18
7. 1:17

- prosječna brzina 3:52 min/km
- rastrčavanje 2 km (12:38)

Tuesday Apr 16 #

11 AM

Running 47:44 [1] 8.1 km (5:54 / km)
shoes: Adidas energy boost

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