Training Log Archive: VVKapIn the 7 days ending Apr 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 21, 2019 #
9 AM
Running 27:36 [1] 4.6 km (6:00 / km)
shoes: Adidas energy boost
Saturday Apr 20, 2019 #
10 AM
Running 35:00 [2] 6.22 km (5:38 / km)
shoes: Adidas energy boost
Maksimir, petica + uzbrdice
Running hills 16:00 [4] 2.2 km (7:16 / km)
shoes: Adidas energy boost
6 x dionice uzbrdo (kod kapelice) i rastrčavanje
Friday Apr 19, 2019 #
11 AM
Orienteering 1:26:26 [1] 6.3 km (13:43 / km)
shoes: Adidas Canadia
Trčanje/hodanje po šumi s kartom za gušt.
Thursday Apr 18, 2019 #
11 AM
Running 27:36 [1] 4.6 km (6:00 / km)
shoes: Adidas energy boost
Wednesday Apr 17, 2019 #
11 AM
Running intervals 51:23 [4] 8.77 km (5:52 / km)
shoes: Adidas energy boost
- zagrijavanje 2.36 km (14:16)
- intervali 7 x 333m, srednjoškolsko Utrine, 1 krug lg između (trebalo je biti 8 ponavljanja ali sam tek doma skužila da sam jednu dionicu preskočila)
1. 1:16
2. 1:19
3. 1:17
4. 1:18
5. 1:18
6. 1:18
7. 1:17
- prosječna brzina 3:52 min/km
- rastrčavanje 2 km (12:38)
Tuesday Apr 16, 2019 #
11 AM
Running 47:44 [1] 8.1 km (5:54 / km)
shoes: Adidas energy boost