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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending Jul 21, 2019:

activity # timemileskm+m
  Running5 4:25:44 26.89(9:53) 43.27(6:08)
  Total5 4:25:44 26.89(9:53) 43.27(6:08)

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MoTuWeThFrSaSu

Saturday Jul 20, 2019 #

10 AM

Running long 1:46:07 [2] 15.3 km (6:56 / km)
shoes: Adidas Canadia


Ponikve - Risnjak -Ponikve

Friday Jul 19, 2019 #

8 PM

Running 39:30 [1] 6.4 km (6:10 / km)
shoes: Adidas energy boost

Thursday Jul 18, 2019 #

9 AM

Running 48:13 [1] 8.1 km (5:57 / km)
shoes: Adidas energy boost

Tuesday Jul 16, 2019 #

10 AM

Running tempo 40:10 [3] 8.1 km (4:58 / km)
shoes: Adidas energy boost

Running 5:00 [1] 0.77 km (6:30 / km)
shoes: Adidas energy boost


- rastrčavanje

Monday Jul 15, 2019 #

7 PM

Running 26:44 [1] 4.6 km (5:49 / km)
shoes: Adidas energy boost

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