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Training Log Archive: VVKap

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running7 4:54:09 31.31(9:24) 50.39(5:50)
  Total7 4:54:09 31.31(9:24) 50.39(5:50)

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MoTuWeThFrSaSu

Sunday Jul 28 #

6 PM

Running 26:21 [1] 4.6 km (5:44 / km)
shoes: Adidas energy boost

Saturday Jul 27 #

9 AM

Running long 1:09:29 [2] 12.0 km (5:47 / km)
shoes: Adidas energy boost


Maksimir 5 km + 5 km + 2 km

Friday Jul 26 #

10 AM

Running 38:52 [1] 6.4 km (6:04 / km)
shoes: Adidas energy boost

Thursday Jul 25 #

8 PM

Running 27:56 [1] 4.6 km (6:04 / km)
shoes: Adidas energy boost

Wednesday Jul 24 #

10 AM

Running warm up/down 10:20 [1] 1.6 km (6:27 / km)
shoes: Adidas energy boost


Bundek, zagrijavanje

Running intervals 27:06 [3] 5.39 km (5:02 / km)
shoes: Adidas energy boost


10 Alenovih krugova (cca 530 m), krug brzo, krug sporo

Running warm up/down 8:05 [2] 1.3 km (6:13 / km)
shoes: Adidas energy boost


- rastrĨavanje

Tuesday Jul 23 #

8 AM

Running 47:24 [1] 8.1 km (5:51 / km)
shoes: Adidas energy boost

Monday Jul 22 #

5 PM

Running 38:36 [1] 6.4 km (6:02 / km)
shoes: Adidas energy boost

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