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Training Log Archive: VVKap

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running6 4:47:13 30.32(9:28) 48.8(5:53)
  Total6 4:47:13 30.32(9:28) 48.8(5:53)

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MoTuWeThFrSaSu

Sunday Aug 4 #

10 AM

Running long 1:37:34 [3] 15.3 km (6:23 / km)
shoes: Adidas Canadia


Ponikve - Risnjak - Ponikve (51:05; 46:29)



Saturday Aug 3 #

10 AM

Running 47:09 [1] 8.1 km (5:49 / km)
shoes: Adidas energy boost

Friday Aug 2 #

12 PM

Running 27:24 [1] 4.6 km (5:57 / km)
shoes: Adidas energy boost

Wednesday Jul 31 #

9 AM

Running 27:26 [1] 4.6 km (5:58 / km)
shoes: Adidas energy boost

Tuesday Jul 30 #

8 PM

Running tempo 40:07 [3] 8.1 km (4:57 / km)
shoes: Adidas energy boost

Monday Jul 29 #

11 AM

Running 47:33 [1] 8.1 km (5:52 / km)
shoes: Adidas energy boost

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