Training Log Archive: VVKapIn the 7 days ending Aug 11, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 11, 2019 #
10 AM
Running long 1:28:11 [2] 15.0 km (5:53 / km)
shoes: Adidas energy boost
Friday Aug 9, 2019 #
5 PM
Running 47:03 [1] 8.1 km (5:49 / km)
shoes: Adidas energy boost
Thursday Aug 8, 2019 #
5 PM
Running 47:19 [1] 8.1 km (5:50 / km)
shoes: Adidas energy boost
Wednesday Aug 7, 2019 #
6 PM
Running 38:21 [1] 6.4 km (6:00 / km)
shoes: Adidas energy boost
Tuesday Aug 6, 2019 #
12 PM
Orienteering warm up/down 8:01 [1] 1.11 km (7:13 / km)
shoes: Inov-8 Talon 212
Štrpet,
- zagrijavanje
Orienteering 50:46 [3] 5.38 km (9:26 / km)
shoes: Inov-8 Talon 212
Trening middle-a, (4310 m, 15 KT), teren dosta zarašten oko močvara, tehnički bez većih problema ali podrast dosta usporava
Orienteering 6:09 [1] 0.87 km (7:04 / km)
shoes: Inov-8 Talon 212
- rastrčavanje