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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running4 3:40:54 23.36(9:27) 37.6(5:52)
  Orienteering1 1:04:56 4.57(14:12) 7.36(8:49)
  Total5 4:45:50 27.94(10:14) 44.96(6:21)

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MoTuWeThFrSaSu

Sunday Aug 11 #

10 AM

Running long 1:28:11 [2] 15.0 km (5:53 / km)
shoes: Adidas energy boost

Friday Aug 9 #

5 PM

Running 47:03 [1] 8.1 km (5:49 / km)
shoes: Adidas energy boost

Thursday Aug 8 #

5 PM

Running 47:19 [1] 8.1 km (5:50 / km)
shoes: Adidas energy boost

Wednesday Aug 7 #

6 PM

Running 38:21 [1] 6.4 km (6:00 / km)
shoes: Adidas energy boost

Tuesday Aug 6 #

12 PM

Orienteering warm up/down 8:01 [1] 1.11 km (7:13 / km)
shoes: Inov-8 Talon 212 - nove


Štrpet,
- zagrijavanje

Orienteering 50:46 [3] 5.38 km (9:26 / km)
shoes: Inov-8 Talon 212 - nove


Trening middle-a, (4310 m, 15 KT), teren dosta zarašten oko močvara, tehnički bez većih problema ali podrast dosta usporava

Orienteering 6:09 [1] 0.87 km (7:04 / km)
shoes: Inov-8 Talon 212 - nove


- rastrčavanje

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