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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running4 4:09:28 23.66(10:33) 38.07(6:33) 300
  Bicikl1 40:00 9.94(4:01) 16.0(2:30)
  Total5 4:49:28 33.6(8:37) 54.07(5:21) 300

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MoTuWeThFrSaSu

Sunday Nov 24 #

10 AM

Running long 1:53:03 [3] 15.47 km (7:18 / km) +300m 6:40 / km
ahr:166 max:186 shoes: Adidas terrex


Ponikve-Risnjak-Ponikve

Saturday Nov 23 #

8 AM

Running 39:59 [1] 6.4 km (6:15 / km)
ahr:158 shoes: Adidas response boost

Friday Nov 22 #

4 PM

Running 48:24 [1] 8.1 km (5:59 / km)
ahr:155 shoes: Adidas response boost

Thursday Nov 21 #

4 PM

Running 48:02 [1] 8.1 km (5:56 / km)
shoes: Adidas response boost

Wednesday Nov 20 #

6 PM

Bicikl (Sobni) 40:00 [1] 16.0 km (2:30 / km)

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