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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running5 4:46:45 28.65(10:01) 46.1(6:13)
  Total5 4:46:45 28.65(10:01) 46.1(6:13)

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MoTuWeThFrSaSu

Sunday Jan 19 #

11 AM

Running 1:21:07 [2] 12.0 km (6:46 / km)
ahr:156 max:161 shoes: Adidas terrex


Maksimir, trĨanje + uzbrdice 5x (Dolina smreka)

Friday Jan 17 #

7 PM

Running 49:50 [1] 8.1 km (6:09 / km)
ahr:135 shoes: Adidas response boost

Thursday Jan 16 #

5 PM

Running 40:12 [1] 6.4 km (6:17 / km)
ahr:140 max:160 shoes: Adidas response boost

Wednesday Jan 15 #

6 PM

Running long 1:28:19 [2] 15.0 km (5:53 / km)
ahr:157 max:177 shoes: Adidas response boost

Tuesday Jan 14 #

8 PM

Running 27:17 [1] 4.6 km (5:56 / km)
ahr:154 shoes: Adidas response boost

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