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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running5 3:53:50 21.6(10:50) 34.76(6:44) 674
  Total5 3:53:50 21.6(10:50) 34.76(6:44) 674

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MoTuWeThFrSaSu

Sunday Feb 9 #

9 AM

Running 27:58 [1] 4.6 km (6:05 / km)
ahr:155 shoes: Adidas response boost

Saturday Feb 8 #

1 PM

Running hills 1:16:41 [5] 9.26 km (8:17 / km) +674m 6:04 / km
ahr:172 max:191 shoes: Adidas terrex


Bliznec - Puntijarka - Bliznec (44:25; 32:16)

Friday Feb 7 #

9 AM

Running 48:12 [1] 8.1 km (5:57 / km)
ahr:164 shoes: Adidas response boost

Thursday Feb 6 #

6 PM

Running 40:44 [1] 6.4 km (6:22 / km)
ahr:150 shoes: Adidas response boost

Tuesday Feb 4 #

8 AM

Running 40:15 [1] 6.4 km (6:17 / km)
ahr:151 max:170 shoes: Adidas response boost

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