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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running5 3:53:47 23.8(9:49) 38.3(6:06) 689
  Total5 3:53:47 23.8(9:49) 38.3(6:06) 689

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MoTuWeThFrSaSu

Sunday Feb 16 #

8 PM

Running 27:15 [1] 4.6 km (5:55 / km)
ahr:159 max:174 shoes: Adidas response boost

Saturday Feb 15 #

11 AM

Running hills 1:14:54 [3] 9.25 km (8:06 / km) +689m 5:54 / km
ahr:166 max:191 shoes: Inov-8 Roclite 290


Bliznec-Puntijarka-Bliznec (45:09; 29:20)

Friday Feb 14 #

5 PM

Running 27:05 [1] 4.6 km (5:53 / km)
ahr:147 max:164 shoes: Adidas response boost

Thursday Feb 13 #

5 PM

Running 1:04:20 [1] 11.0 km (5:51 / km)
ahr:156 shoes: Adidas response boost

Tuesday Feb 11 #

5 PM

Running tempo 40:08 [3] 8.1 km (4:57 / km)
ahr:172 max:187 shoes: Adidas response boost

Running 5 [1] 0.75 km (7 / km)
shoes: Adidas response boost

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