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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running4 2:42:17 16.84(9:38) 27.1(5:59)
  Orienteering2 2:01:39 9.43(12:54) 15.17(8:01)
  Total6 4:43:56 26.27(10:49) 42.27(6:43)

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Sunday Sep 20 #

9 AM

Orienteering warm up/down 7:19 [1] 0.77 km (9:30 / km)
ahr:140 max:163 shoes: Inov-8 Talon 212


Zagreb, o-trening
- zagrijavanje

Orienteering 44:12 [3] 5.39 km (8:12 / km)
ahr:168 max:183 shoes: Inov-8 Talon 212


4600 m, 12 KT
- isti teren, malo bolje nego jučer, zbunjena opet oko zaraštenih dijelova terena

Orienteering warm up/down 6:17 [1] 0.87 km (7:13 / km)
ahr:149 max:179 shoes: Inov-8 Talon 212


- rastrčavanje

Saturday Sep 19 #

9 AM

Orienteering warm up/down 10:02 [1] 1.27 km (7:54 / km)
ahr:150 max:166 shoes: Inov-8 Talon 212


Zagreb, o-trening
- zagrijavanje

Orienteering 50:56 [3] 6.45 km (7:54 / km)
ahr:164 max:181 shoes: Inov-8 Talon 212


5300 m, 12 KT
- vježba držanja pravca s kompasom
- nisam baš prezadovoljna, radila sam prevelika odstupanja, pogotovo na kt 7 gdje sam došla čak 200 m desno od kontrole
- na nekim dijelovima šuma je dosta zaraštena i vegetacijski detalji ne odgovaraju, tako da me to usporavalo

Orienteering warm up/down 2:53 [1] 0.42 km (6:52 / km)
ahr:145 max:161 shoes: Inov-8 Talon 212


- rastrčavanje

Friday Sep 18 #

12 PM

Running 38:46 [1] 6.4 km (6:03 / km)
ahr:141 max:159 shoes: Adidas SL20 Lightstrike

Thursday Sep 17 #

8 AM

Running 49:52 [1] 8.1 km (6:09 / km)
ahr:154 shoes: Adidas SL20 Lightstrike

Wednesday Sep 16 #

10 AM

Running warm up/down 12:15 [1] 2.0 km (6:08 / km)
ahr:142 max:156 shoes: Adidas SL20 Lightstrike


- zagrijavanje

Running tempo 14:39 [3] 3.0 km (4:53 / km)
shoes: Adidas SL20 Lightstrike


- srednjoškolsko Utrine, tempo

Running warm up/down 7:51 [1] 1.2 km (6:32 / km)
ahr:151 max:158 shoes: Adidas SL20 Lightstrike


-rastrčavanje

Tuesday Sep 15 #

1 AM

Running 38:54 [1] 6.4 km (6:05 / km)
ahr:152 max:172 shoes: Adidas SL20 Lightstrike

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