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Training Log Archive: VVKap

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running5 3:44:44 24.42(9:12) 39.3(5:43)
  Total5 3:44:44 24.42(9:12) 39.3(5:43)

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MoTuWeThFrSaSu

Sunday Oct 11 #

11 AM

Running 50:10 [2] 8.6 km (5:50 / km)
ahr:158 max:187 shoes: Adidas SL20 Lightstrike


Maksimir, lagano trčanje + na kraju pojačan tempo (2 kruga "amerikanaca"; 1270 m)

Saturday Oct 10 #

10 AM

Running 47:11 [1] 8.1 km (5:50 / km)
ahr:153 max:173 shoes: Adidas SL20 Lightstrike

Friday Oct 9 #

5 PM

Running intervals 42:07 [3] 8.1 km (5:12 / km)
ahr:161 shoes: Adidas SL20 Lightstrike


- središnji dio 2'-1' intervali

Thursday Oct 8 #

5 PM

Running 47:39 [1] 8.1 km (5:53 / km)
ahr:150 shoes: Adidas SL20 Lightstrike

Tuesday Oct 6 #

5 PM

Running 37:37 [1] 6.4 km (5:53 / km)
ahr:144 shoes: Adidas SL20 Lightstrike

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