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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending Oct 18:

activity # timemileskm+m
  Orienteering2 1:57:30 8.12(14:28) 13.07(8:59) 258
  Running3 1:51:26 11.87(9:23) 19.1(5:50)
  Total5 3:48:56 19.99(11:27) 32.17(7:07) 258

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Sunday Oct 18 #

12 PM

Orienteering warm up/down 12:33 [1] 0.9 km (13:57 / km)
ahr:144 max:164 shoes: Inov-8 Talon 212


Ačkov kup, Bistransko sedlo 1:7500, KH7
- zagrijavanje

Orienteering race 49:56 [5] 4.92 km (10:09 / km) +258m 8:02 / km
ahr:172 max:201 shoes: Inov-8 Talon 212


3800 m, 180 m, 20 KT (garmin izmjerio 258 m visinske!)
- dobar početak, kasnije dosta velikih grešaka (više od minute)
KT4 +45''
KT6 +2'
KT10 +1'50''
KT13 +5'30''

- kad se podvuče, 10' grešaka

Saturday Oct 17 #

12 PM

Orienteering warm up/down 17:16 [1] 2.0 km (8:38 / km)
ahr:141 max:174 shoes: Inov-8 Talon 212


Horvati, Blažev jarek 1:10000, KH6
- zagrijavanje

Orienteering race 32:21 [5] 4.54 km (7:08 / km)
ahr:179 max:192 shoes: Inov-8 Talon 212


4000m, 15 KT
- Tišljareva utrka, teren već dobro poznat, orijentacija s naglaskom na vegetaciju
- sitne nesigurnosti na početku, ostalo dobro, bez grešaka cijela utrka

Orienteering warm up/down 5:24 [1] 0.71 km (7:36 / km)
ahr:165 max:179 shoes: Inov-8 Talon 212


-rastrčavanje

Friday Oct 16 #

9 AM

Running 37:45 [1] 6.4 km (5:54 / km)
ahr:136 shoes: Adidas SL20 Lightstrike

Wednesday Oct 14 #

8 AM

Running 47:14 [1] 8.1 km (5:50 / km)
ahr:148 shoes: Adidas SL20 Lightstrike

Monday Oct 12 #

8 AM

Running 26:27 [1] 4.6 km (5:45 / km)
ahr:150 shoes: Adidas SL20 Lightstrike

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