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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending Oct 25:

activity # timemileskm+m
  Orienteering1 1:29:48 6.53(13:45) 10.51(8:33) 339
  Running2 1:17:56 7.95(9:48) 12.8(6:05)
  Total3 2:47:44 14.48(11:35) 23.31(7:12) 339

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Sunday Oct 25 #

11 AM

Orienteering warm up/down 15:01 [1] 1.78 km (8:26 / km) +115m 6:23 / km
ahr:160 max:176 shoes: Inov-8 Talon 212


Lužec, Čistinje 1:10000, KH8
- zagrijavanje

Orienteering 1:09:47 [5] 7.82 km (8:55 / km) +224m 7:48 / km
ahr:180 max:199 shoes: Inov-8 Talon 212


6400 m, 200 m uspon, 21 KT
- jedan od tehnički najzahtjevnijih terena u Hrvatskoj. Iako sam već više puta trčala tu, još uvijek imam strahopoštovanje prema tom terenu i nastupam s dozom opreza. Važno je uvijek točno znati gdje si jer je relociranje jaaako teško. U grubo, 5 min grešaka, ne više od toga

Orienteering warm up/down 5:00 [1] 0.91 km (5:30 / km)
ahr:159 max:175 shoes: Inov-8 Talon 212


- rastrčavanje

Thursday Oct 22 #

7 PM

Running 39:12 [1] 6.4 km (6:07 / km)
ahr:145 shoes: Adidas SL20 Lightstrike

Tuesday Oct 20 #

8 PM

Running 38:44 [1] 6.4 km (6:03 / km)
ahr:147 shoes: Adidas SL20 Lightstrike

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