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Training Log Archive: VVKap

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running4 3:48:28 24.11(9:29) 38.8(5:53)
  Total4 3:48:28 24.11(9:29) 38.8(5:53)

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MoTuWeThFrSaSu

Sunday Nov 15 #

11 AM

Running long 1:27:01 [3] 15.0 km (5:48 / km)
ahr:144 max:148 shoes: Adidas SL20 Lightstrike

Friday Nov 13 #

9 AM

Running 1:04:33 [1] 11.0 km (5:52 / km)
ahr:158 shoes: Adidas SL20 Lightstrike

Wednesday Nov 11 #

8 AM

Running 38:31 [1] 6.4 km (6:01 / km)
ahr:139 shoes: Adidas SL20 Lightstrike

Tuesday Nov 10 #

9 AM

Running 38:23 [1] 6.4 km (6:00 / km)
ahr:149 shoes: Adidas SL20 Lightstrike

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