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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending Nov 22, 2020:

activity # timemileskm+m
  Running3 2:42:23 16.9(9:36) 27.2(5:58)
  Orienteering1 1:10:07 4.87(14:25) 7.83(8:57) 206
  Total4 3:52:30 21.77(10:41) 35.03(6:38) 206

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MoTuWeThFrSaSu

Sunday Nov 22, 2020 #

9 AM

Orienteering 1:02:46 [2] 6.83 km (9:11 / km) +206m 7:59 / km
ahr:170 max:189 shoes: Inov-8 Roclite 290


O-trening, Zagreb, 7000 m, 14 KT
- lijepa staza s nekoliko dobrih izbora varijante, dužina taman. Nisam imala problema s tehnikom. Naletjela na divlje svinje!

Orienteering warm up/down 7:21 [1] 1.0 km (7:21 / km)
ahr:145 max:158 shoes: Inov-8 Roclite 290


- rastrčavanje

Saturday Nov 21, 2020 #

10 AM

Running 47:55 [1] 8.1 km (5:55 / km)
ahr:164 shoes: Adidas SL20 Lightstrike

Thursday Nov 19, 2020 #

9 AM

Running 1:05:22 [1] 11.0 km (5:57 / km)
ahr:163 shoes: Adidas SL20 Lightstrike

Tuesday Nov 17, 2020 #

9 AM

Running 49:06 [1] 8.1 km (6:04 / km)
ahr:153 shoes: Adidas SL20 Lightstrike

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