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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running4 2:52:49 18.02(9:35) 29.0(5:58)
  Snaga2 25:00
  Bicikl1 25:00 6.03(4:09) 9.7(2:35)
  Total5 3:42:49 24.05 38.7

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MoTuWeThFrSaSu

Sunday Feb 14 #

12 PM

Running 46:48 [1] 8.1 km (5:47 / km)
ahr:163 shoes: Adidas SL20 Lightstrike

Saturday Feb 13 #

12 PM

Running 38:31 [1] 6.4 km (6:01 / km)
ahr:153 max:172 shoes: Adidas SL20 Lightstrike

Snaga 10:00 [1]

Wednesday Feb 10 #

10 AM

Running 48:42 [1] 8.1 km (6:01 / km)
ahr:158 shoes: Adidas SL20 Lightstrike

Tuesday Feb 9 #

5 PM

Running 38:48 [1] 6.4 km (6:04 / km)
ahr:155 shoes: Adidas SL20 Lightstrike

Monday Feb 8 #

6 PM

Bicikl 25:00 [1] 9.7 km (2:35 / km)

Snaga 15:00 [1]

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