Training Log Archive: VVKap

In the 7 days ending May 9, 2021:

activity

time

miles

Orienteering

1:11:21

4.34

(16:26)

6.99

(10:12)

300

Running

28:18

2.86

(9:54)

4.6

(6:09)

Total

1:39:39

7.2

(13:50)

11.59

(8:36)

300

1:11

0:00

9 AM

Running 28:18 [3] 4.6 km (6:09 / km)
ahr:152 max:173 shoes: New Balance v.6 680

11 AM

Orienteering warm up/down 20:53 [1] 1.9 km (10:59 / km) +110m 8:31 / km
ahr:130 max:170 shoes: Inov-8 Talon 212

CBC Kup, Trakošćan 1:10000, KH2
- zagrijavanje

Orienteering race 43:22 [5] 4.07 km (10:39 / km) +190m 8:38 / km
ahr:175 max:194 shoes: Inov-8 Talon 212

2800 m. 190 m, 12KT
Bez velikih grešaka, nešto sitno na KT2, ostalo više nesigurno, s dosta provjeravanja

Orienteering warm up/down 7:06 [2] 1.02 km (6:58 / km)
ahr:172 max:180 shoes: Inov-8 Talon 212

- rastrčavanje