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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending May 16:

activity # timemileskm+m
  Orienteering2 1:50:21 8.04(13:43) 12.94(8:32)
  Running2 1:16:06 7.95(9:34) 12.8(5:57)
  Snaga1 13:00
  Total5 3:19:27 15.99 25.74

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MoTuWeThFrSaSu

Sunday May 16 #

6 PM

Snaga 13:00 [1]

Saturday May 15 #

7 PM

Running 37:54 [1] 6.4 km (5:55 / km)
ahr:150 max:170 shoes: New Balance v.6 680

Friday May 14 #

4 PM

Orienteering 1:05:20 [1] 5.26 km (12:25 / km)
ahr:155 max:183 shoes: Inov-8 Roclite 290


Štrpet, postavljanje kontrola za subotu; laganini uz puuuno provjeravanja.

Wednesday May 12 #

6 PM

Orienteering warm up/down 10:35 [1] 1.7 km (6:14 / km)
ahr:154 max:168 shoes: New Balance v.6 680


Voltino, sprint trening
- zagrijavanje

Orienteering tempo 27:17 [3] 4.87 km (5:36 / km)
ahr:177 max:190 shoes: New Balance v.6 680


3100 m, 25 KT
- totalno spora za sprint; na 1 dionici krivo čitam kartu i ne kužim da ne mogu proći, pa tražim prolaz kroz zeleno, a na kraju i odlazim okolo ali na krivu stranu; KT u kutu ograde, ne čitam opis i odlazim s unutarnje strane a bila je s vanjske strane školskog igrališta; tak, srednja žalost.

Orienteering warm up/down 7:09 [1] 1.11 km (6:26 / km)
ahr:154 max:162 shoes: New Balance v.6 680


- rastrčavanje

Tuesday May 11 #

6 PM

Running 38:12 [1] 6.4 km (5:58 / km)
ahr:151 shoes: New Balance v.6 680

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