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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending May 23:

activity # timemileskm+m
  Running3 2:03:35 12.99(9:31) 20.9(5:55)
  Orienteering2 1:48:32 8.08(13:26) 13.01(8:21) 186
  Snaga1 13:00
  Total6 4:05:07 21.07 33.91 186

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Sunday May 23 #

11 AM

Orienteering warm up/down 5:35 [1] 0.5 km (11:10 / km)
ahr:134 max:158 shoes: Inov-8 Roclite 290


Gornji Trpuci, 1:10000
- zagrijavanje

Orienteering 1:03:55 [4] 5.77 km (11:05 / km) +186m 9:32 / km
ahr:169 max:193 shoes: Inov-8 Roclite 290


4600 m, 15 KT
- već sugo mi o-trening nije bio ovako težak, teren nepoznat, na utrci smo samo djelomično tuda prolazili
- dozivanje pasa me omelo na putu prema KT3, mislila da netko zove upomoć pa krenula prema zvuku dozivanja!? KT6 i KT 10 tražila na krivim detaljima

Friday May 21 #

8 PM

Running 37:30 [1] 6.4 km (5:52 / km)
ahr:153 shoes: Adidas SL20 Lightstrike

Thursday May 20 #

3 PM

Orienteering warm up/down 7:44 [1] 1.3 km (5:57 / km)
ahr:142 max:164 shoes: Adidas SL20 Lightstrike


Trnsko, sprint trening
- zagrijavanje

Orienteering tempo 26:18 [3] 4.67 km (5:38 / km)
ahr:174 max:187 shoes: Adidas SL20 Lightstrike


2900 m, 30 KT
- totalna greška na kt5, ulazak u krivu ulicu i dvorište, pa dok sam skužila gdje sam krivo otišla... ostalo ok

Orienteering warm up/down 5:00 [1] 0.77 km (6:30 / km)
ahr:156 max:172 shoes: Adidas SL20 Lightstrike


- rastrčavanje

Wednesday May 19 #

7 PM

Snaga 13:00 [1]

Tuesday May 18 #

8 PM

Running 38:33 [1] 6.4 km (6:01 / km)
ahr:145 shoes: New Balance v.6 680

Monday May 17 #

6 PM

Running 47:32 [1] 8.1 km (5:52 / km)
ahr:153 shoes: New Balance v.6 680

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