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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending Nov 7:

activity # timemileskm+m
  Running3 2:21:43 12.99(10:55) 20.9(6:47)
  Orienteering1 56:38 3.24(17:30) 5.21(10:52) 244
  Total4 3:18:21 16.22(12:14) 26.11(7:36) 244

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MoTuWeThFrSaSu

Sunday Nov 7 #

10 AM

Orienteering 56:38 [1] 5.21 km (10:52 / km) +244m 8:48 / km
ahr:170 max:189 shoes: Inov-8 Roclite 290

Ponikve, o-trening
- lagano uz skupljanje pokoje kontrole

Saturday Nov 6 #

7 PM

Running 49:05 [1] 6.4 km (7:40 / km)
ahr:154 shoes: Adidas SL20 Lightstrike

Wednesday Nov 3 #

5 AM

Running 40:52 [1] 6.4 km (6:23 / km)
ahr:144 max:154

Monday Nov 1 #

8 AM

Running 51:46 [1] 8.1 km (6:23 / km)
ahr:154 max:173

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