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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 7 days ending Nov 14:

activity # timemileskm+m
  Running4 2:46:05 16.96(9:47) 27.3(6:05)
  Orienteering1 1:15:00 5.88(12:45) 9.47(7:55)
  Total5 4:01:05 22.85(10:33) 36.77(6:33)

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Sunday Nov 14 #

11 AM

Orienteering warm up/down 6:22 [1] 1.0 km (6:22 / km)
ahr:144 max:178 shoes: Inov-8 Roclite 290


Pregrada, o-trening
-zagrijavanje

Orienteering tempo 48:03 [3] 5.67 km (8:28 / km)
ahr:166 max:187 shoes: Inov-8 Roclite 290


4100 m, 26 KT
- produ┼żeni sprint po Pregradi, nisam bila od 2015. Dosta lijepih izbora varijanti..

Orienteering warm up/down 20:35 [1] 2.8 km (7:21 / km)
ahr:168 max:186 shoes: Inov-8 Roclite 290


Pregrada, skupljanje KT nakon treninga

Saturday Nov 13 #

2 PM

Running 46:59 [3] 8.1 km (5:48 / km)
ahr:154 shoes: Adidas SL20 Lightstrike

Friday Nov 12 #

5 AM

Running 39:10 [1] 6.4 km (6:07 / km)
ahr:170 max:193 shoes: Adidas SL20 Lightstrike

Wednesday Nov 10 #

5 AM

Running 39:59 [1] 6.4 km (6:15 / km)
ahr:163 max:176 shoes: Adidas SL20 Lightstrike

Tuesday Nov 9 #

5 AM

Running 39:57 [1] 6.4 km (6:15 / km)
ahr:163 max:177 shoes: Adidas SL20 Lightstrike

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