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Training Log Archive: kaza

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  hoja2 1:45:00 5.9(17:47) 9.5(11:03) 265
  tek3 1:44:50 8.05 12.95 120
  vaje za moč1 21:00
  kolo1 18:00 3.73(4:50) 6.0(3:00)
  Total7 4:08:50 17.68 28.45 385

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Note
(sick)

Prehlad, boleče grlo in 37°C. Ravno toliko, da se počutim zanič.

kolo 18:00 [2] 6.0 km (3:00 / km)

2x9min

Saturday Oct 8, 2016 #

7 AM

tek 38:00 [4] 4.55 km (8:21 / km) +120m 7:23 / km
ahr:168 max:195

4 PM

hoja 45:00 [1] 4.0 km (11:15 / km) +100m 10:00 / km

Friday Oct 7, 2016 #

tek warm up/down 10:00 [1] 1.0 km (10:00 / km)

Dva kroga v Mejci pa do vagončkov. Raztezanje.

tek 35:00 [3] 5.0 km (7:00 / km)

13 min do Kobile, dobrih 5min pavze, 15 min z Jano nazaj do vagončkov. Dvakrat se vmes ustaviva in hodiva cca. 30 sec.

Thursday Oct 6, 2016 #

vaje za moč 21:00 [2]
ahr:128 max:172

ogrevanje: 5min kolebnice (vmes premori) (2 seriji) 4x45sec stabilizacija (v drugi seriji zmanjšam na 30sec) 10 dviganj nog 10 trebušnjakov za zgornje treb. mišice 10 ženskih sklec 10 zaklonov 20 počepov 2x15 dviganj za meča 15 dviganj bokov

Wednesday Oct 5, 2016 #

hoja 1:00:00 [1] 5.5 km (10:55 / km) +165m 9:29 / km

12 PM

tek warm up/down 10:00 [1]

tek 11:50 [5] 2.4 km (4:56 / km)

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