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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaza

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  orientacija3 1:44:00 5.22(19:56) 8.4(12:23)
  tek4 1:23:00 6.4 10.3 200
  Total5 3:07:00 11.62 18.7 200

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

tek warm up/down 10:00 [1]

orientacija 19:00 [4] 3.2 km (5:56 / km)

Saturday Oct 15, 2016 #

orientacija warm up/down 15:00 [3] 1.0 km (15:00 / km)

L me pelje čez warm up interval. Dead.

orientacija 35:00 [3] 2.2 km (15:55 / km)

Friday Oct 14, 2016 #

tek warm up/down 10:00 [1] 1.0 km (10:00 / km)

orientacija 35:00 [4] 2.0 km (17:30 / km)

Jako uživam.

Wednesday Oct 12, 2016 #

tek 33:00 [3] 4.7 km (7:01 / km) +100m 6:21 / km
ahr:175

Trpim. Pozna se, da sem zadnji dve noči premalo spala.

Monday Oct 10, 2016 #

tek 30:00 [3] 4.6 km (6:31 / km) +100m 5:53 / km
ahr:175 max:194

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