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Training Log Archive: Trixi

In the 1 days ending Apr 15, 2019:

activity # timemileskm+m
  Running1 55:28 5.97(9:18) 9.6(5:47) 80
  Total1 55:28 5.97(9:18) 9.6(5:47) 80

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Mo

Monday Apr 15, 2019 #

Running (LLC) 55:28 [3] 9.6 km (5:47 / km) +80m 5:33 / km

zur Winzerer Höhe

3km Einlaufen (ca 5:25)
500m/75hm Berg
kurze Pause
restliche Zeit für den Rückweg 6 km (ca 5:30-35; am Ende bissl schneller)

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