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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trixi

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering3 1:27:20 5.0(17:28) 8.05(10:51) 260
  Running1 14:00 1.55(9:01) 2.5(5:36) 10
  Total4 1:41:20 6.56(15:27) 10.55(9:36) 270

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Sunday Oct 9, 2016 #

Orienteering race (ARGE ALP Salzburg) 37:51 [3] 2.85 km (13:17 / km) +140m 10:40 / km
shoes: Salomon

Saturday Oct 8, 2016 #

Orienteering race (ARGE ALP Salzburg) 29:58 [3] 3.0 km (9:59 / km) +120m 8:19 / km
shoes: Salomon

Wednesday Oct 5, 2016 #

6 PM

Running (Naab-Strecke) 14:00 [4] 2.5 km (5:36 / km) +10m 5:29 / km

Monday Oct 3, 2016 #

11 AM

Orienteering race (Stadtsprint G├╝strow) 19:31 [4] 2.2 km (8:52 / km)

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