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Training Log Archive: Trixi

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering2 1:52:43 4.85(23:15) 7.8(14:27) 285
  Alternative1 1:00:00
  Running2 48:21 5.16(9:22) 8.3(5:50) 70
  Total4 3:41:04 10.0 16.1 355

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Orienteering race (7. BC) 36:39 [3] 2.7 km (13:34 / km) +115m 11:11 / km
shoes: Salomon

Running (Mittelberg) 23:00 [3] 3.8 km (6:03 / km) +40m 5:45 / km
shoes: Nike

Saturday Oct 15, 2016 #

Orienteering race (BM Lang) 1:16:04 [3] 5.1 km (14:55 / km) +170m 12:47 / km
shoes: Salomon

Wednesday Oct 12, 2016 #

Running (Naab-Strecke) 25:21 [3] 4.5 km (5:38 / km) +30m 5:27 / km
shoes: Actual shoes

Monday Oct 10, 2016 #

Alternative (Badminton) 1:00:00 [3]

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