Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trixi

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering2 1:36:13 5.11(18:49) 8.23(11:41) 240
  Alternative1 1:15:00
  Running2 34:59 3.73(9:23) 6.0(5:50) 30
  Total5 3:26:12 8.84 14.23 270

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Running 5:30 [3] 1.0 km (5:30 / km) +30m 4:47 / km

Saturday Oct 22, 2016 #

Orienteering race (6. ROLT) 46:13 [3] 3.18 km (14:32 / km) +140m 11:55 / km
shoes: Salomon

Orienteering (6. ROLT-Schatten Moritz) 28:00 [3] 1.75 km (16:00 / km) +80m 13:01 / km
shoes: Salomon

Friday Oct 21, 2016 #

Running (Bahntest) 14:29 [3] 3.0 km (4:50 / km)
shoes: Actual shoes

Running (Warm-up) 15:00 [3] 2.0 km (7:30 / km)
shoes: Actual shoes

Wednesday Oct 19, 2016 #

Orienteering (Uni-Campus spezial) 22:00 [3] 3.3 km (6:40 / km) +20m 6:28 / km
shoes: Actual shoes

Monday Oct 17, 2016 #

Alternative (Badminton) 1:15:00 [3]

« Earlier | Later »