Training Log Archive: TrixiIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 19, 2017 #
Running (Morgensport) 12:00 [3] 2.0 km (6:00 / km) +80m 5:00 / km
shoes: Actual shoes
Running (Crosstest) 10:00 [3]
shoes: Salomon
Orienteering (OL-Technik) 50:00 [3] 4.0 km (12:30 / km) +100m 11:07 / km
shoes: Salomon
(man hatte 30s pro Postenverbindung Zeit)
Saturday Mar 18, 2017 #
Running (Morgensport) 24:00 [3] 3.6 km (6:40 / km) +80m 6:00 / km
shoes: Actual shoes
Orienteering (Multi-Massenstart) 37:00 [3] 3.8 km (9:44 / km) +200m 7:43 / km
shoes: Salomon
Orienteering (1.ROLT-ohne Wege) 55:39 [3] 4.3 km (12:57 / km) +190m 10:36 / km
shoes: Salomon
Friday Mar 17, 2017 #
Orienteering (Nacht-Gedächtnis-OL) 25:00 [3] 2.5 km (10:00 / km)
shoes: Salomon
Note
Zeiten und Strecken geschätzt
Wednesday Mar 15, 2017 #
Running (SVB-Einsteiger Helfer) 15:00 [3] 2.0 km (7:30 / km)
shoes: Actual shoes
Running (SVB) 21:00 [3] 3.6 km (5:50 / km)
shoes: Actual shoes
Stabi 20:00 [3]
Monday Mar 13, 2017 #
Alternative (Basketball) 1:00:00 [3]
Stabi (Dehnen und Kräftigung) 20:00 [3]
Running (LLC) 50:00 [3] 8.0 km (6:15 / km) +20m 6:10 / km
shoes: Actual shoes