Training Log Archive: Trixi

In the 7 days ending Apr 2, 2017:

activity

time

miles

Running

1:24:25

9.07

(9:18)

14.6

(5:47)

Alternative

1:00:00

Stabi

35:00

Cycling/Ergometer

19:00

5.28

(16.7/h)

8.5

(26.8/h)

Total

3:18:25

14.35

23.1

1:20

0:00

Running race (Nepallauf) 30:25 [3] 5.6 km (5:26 / km) +20m 5:20 / km
shoes: Actual shoes

Cycling/Ergometer (Zur Naab) 19:00 [3] 8.5 km (26.8 kph)
shoes: Nike

Running (SVB) 54:00 [3] 9.0 km (6:00 / km) +20m 5:56 / km
shoes: Actual shoes

Stabi (Kraft und Dehnen) 15:00 [3]

Alternative (Basketball) 1:00:00 [3]

Stabi (Dehnen und Kräftigung) 20:00 [3]