Training Log Archive: TrixiIn the 7 days ending Aug 13, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 13, 2017 #
Orienteering race (3 days of Aargau) 1:11:29 [3] *** 6.0 km (11:55 / km) +150m 10:35 / km
10c shoes: New shoes
Saturday Aug 12, 2017 #
Orienteering race (3 days of Aargau-Mittel) 39:19 [3] **** 3.4 km (11:34 / km) +60m 10:38 / km
11c shoes: New shoes
Friday Aug 11, 2017 #
Orienteering race (3 days of Aargau) 24:51 [3] *** 1.9 km (13:05 / km) +50m 11:33 / km
15c shoes: New shoes
Monday Aug 7, 2017 #
Running (Woe) 42:00 [3] 6.5 km (6:28 / km) +75m 6:07 / km
shoes: Actual shoes
Konsti bei Intervallen begleitet
Einlaufen
Lauf-ABC
3 Steigerungen
4x200m mitgelaufen
Auslaufen
Einlaufen
Lauf-ABC
3 Steigerungen
4x200m mitgelaufen
Auslaufen