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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trixi

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Orienteering1 1:30:00
  Running2 1:21:00 8.2(9:53) 13.2(6:08) 195
  Cycling1 1:15:00 12.43(6:02) 20.0(3:45) 140
  Total4 4:06:00 20.63 33.2 335

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MoTuWeThFrSaSu

Saturday Sep 2, 2017 #

Running (Naab) 22:00 [3] 4.2 km (5:14 / km) +20m 5:07 / km
shoes: Asics Noosa FF

Thursday Aug 31, 2017 #

Orienteering (Posten hängen Wolfsegg) 1:30:00 [3]
shoes: New shoes

Wednesday Aug 30, 2017 #

Running (LKl:Holzheim-Wolfsegg) 59:00 [3] 9.0 km (6:33 / km) +175m 5:58 / km
shoes: Actual shoes

Tuesday Aug 29, 2017 #

Cycling (Woe-Schwetzendorf-Eitlbru) 1:15:00 [3] 20.0 km (3:45 / km) +140m 3:37 / km

Konstis Landkreislaufstrecke mitgefahren

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