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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trixi

In the 7 days ending Sep 10:

activity # timemileskm+m
  Orienteering2 2:04:32 5.53(22:31) 8.9(14:00) 440
  Running2 1:03:30 6.96(9:07) 11.2(5:40) 60
  Strength1 10:00
  Total4 3:18:02 12.49 20.1 500

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MoTuWeThFrSaSu

Sunday Sep 10 #

Orienteering race (7. BC) 44:59 [3] 3.3 km (13:38 / km) +170m 10:50 / km
shoes: New shoes

Saturday Sep 9 #

Orienteering race (BM Lang/6. BC) 1:19:33 [3] 5.6 km (14:12 / km) +270m 11:27 / km
shoes: New shoes

Wednesday Sep 6 #

Running (LKL:Wolfsegg-Kallmünz) 36:00 [3] 6.2 km (5:48 / km) +40m 5:38 / km
shoes: Asics Noosa FF

Strength (4x3x15" (15"/30) 10:00 [3]

Tuesday Sep 5 #

Running (Naab) 27:30 [3] 5.0 km (5:30 / km) +20m 5:24 / km
shoes: Asics Noosa FF

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