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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trixi

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Orienteering4 3:17:45 12.05(16:24) 19.4(10:12) 370
  Cycling/Ergometer1 1:38:00 15.72(9.6/h) 25.3(15.5/h) 180
  Running1 48:00 4.72(10:10) 7.6(6:19) 65
  Total5 5:43:45 32.5(10:35) 52.3(6:34) 615

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

Orienteering race (D-Cup 4. Strecke) 36:10 [3] 4.5 km (8:02 / km) +20m 7:52 / km
shoes: Actual shoes

Saturday Sep 23, 2017 #

Orienteering race (DM Lang) 1:01:35 [3] 6.4 km (9:37 / km) +20m 9:28 / km
shoes: New shoes

Thursday Sep 21, 2017 #

Cycling/Ergometer (zur Schule) 50:00 [3] 12.6 km (15.1 kph) +90m

Cycling/Ergometer (nach Hause) 48:00 [3] 12.7 km (15.9 kph) +90m

Orienteering (Dürrloch-Auslaufen) 40:00 [3] 3.0 km (13:20 / km) +100m 11:26 / km
shoes: New shoes

Kathi und ich sind die 3km Runde abgelaufen und in ner Dickung einem Wildschwein begegnet...zum Glück isses einfach Vollgas an uns vorbeigerannt:/

Wednesday Sep 20, 2017 #

Orienteering (Routenwahlen-Kolmberg) 1:00:00 [3] 5.5 km (10:55 / km) +230m 9:01 / km
shoes: New shoes

gegen Konsti:)

Monday Sep 18, 2017 #

Running (LLC) 48:00 [3] 7.6 km (6:19 / km) +65m 6:03 / km
shoes: Asics Noosa FF

linke Hüfte nur leicht

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