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Training Log Archive: Trixi

In the 7 days ending Aug 4:

activity # timemileskm+m
  swimming6 3:00:00
  Running4 1:51:35 11.56(9:39) 18.6(6:00) 436
  Total7 4:51:35 11.56 18.6 436

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MoTuWeThFrSaSu

Sunday Aug 4 #

Running (Toscolano Maderno) 28:00 [3] 5.2 km (5:23 / km)

Saturday Aug 3 #

swimming 30:00 [3]

Friday Aug 2 #

Running (Segromigno in Monte) 31:05 [3] 5.1 km (6:06 / km) +193m 5:08 / km

nochmal zwischen Olivenbäumen den Berg hoch nach Valgiano (bei schönstem Sonnenschein:)

swimming 30:00 [3]

Thursday Aug 1 #

swimming 30:00 [3]

Wednesday Jul 31 #

swimming 30:00 [3]

Running (zur Bäckerei) 18:00 [3] 3.0 km (6:00 / km) +50m 5:32 / km

Tuesday Jul 30 #

Running (Segromigno in Monte) 34:30 [3] 5.3 km (6:31 / km) +193m 5:30 / km

Ein schöner Berglauf nach Valgiano:)

swimming 30:00 [3]

Monday Jul 29 #

swimming 30:00 [3]

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