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Training Log Archive: Trixi

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running2 1:55:00 12.55(9:10) 20.2(5:42) 170
  Stabi2 55:00
  Orienteering1 43:50 4.47(9:48) 7.2(6:05) 30
  Ein-/Auslaufen1 8:00
  Total4 3:41:50 17.03 27.4 200

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MoTuWeThFrSaSu

Saturday Feb 1 #

Orienteering (WLS Stadtamhof) 43:50 [3] 7.2 km (6:05 / km) +30m 5:58 / km

Friday Jan 31 #

Stabi 30:00 [3]

20 Kraft/10 Dehnen

Wednesday Jan 29 #

Ein-/Auslaufen 8:00 [3]

Running (SVB) 48:30 [3] 8.7 km (5:34 / km) +90m 5:18 / km

zwischendrin Bergintervalle (3min schnell, 3min langsam)

Stabi 25:00 [3]

Monday Jan 27 #

Running (Westbad - Rohrdorf) 1:06:30 [3] 11.5 km (5:47 / km) +80m 5:35 / km

mit Konsti

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