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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trixi

In the 7 days ending Jun 13:

activity # timemileskm+m
  Running1 1:08:15 7.01(9:44) 11.28(6:03) 123
  Stabi1 1:00:00
  Orienteering1 52:57 2.98(17:45) 4.8(11:02) 209
  Total3 3:01:12 9.99 16.08 332

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Saturday Jun 12 #

Orienteering (ROLT) 52:57 [3] 4.8 km (11:02 / km) +209m 9:04 / km

Friday Jun 11 #

Stabi (Bouldern (ges 2h)) 1:00:00 [2]

Monday Jun 7 #

Running (LLC) 1:08:15 [3] 11.28 km (6:03 / km) +123m 5:44 / km

Winzerer Höhen vom Westbad aus, über Mariaort zurück
war ganz schön schwül

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