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Training Log Archive: KariItkonen

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  Juoksu1 3:34:37 15.18(14:08) 24.43(8:47) 261
  Total1 3:34:37 15.18(14:08) 24.43(8:47) 261
  [1-5]1 3:27:11

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Th

Thursday Apr 20, 2017 #

12 PM

Juoksu 3:34:37 intensity: (7:26 @0) + (39:01 @1) + (1:55:19 @2) + (51:25 @3) + (1:26 @4) 24.43 km (8:47 / km) +261m 8:20 / km
ahr:144 max:180 shoes: S-LAB Speed

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