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Training Log Archive: KariItkonen

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  Juoksu1 36:33 2.99(12:12) 4.82(7:35) 81
  Total1 36:33 2.99(12:12) 4.82(7:35) 81
  [1-5]1 35:41

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Fr

Friday Aug 18, 2017 #

5 AM

Juoksu 36:33 intensity: (52 @0) + (1:32 @1) + (15:59 @2) + (18:10 @3) 4.82 km (7:35 / km) +81m 7:00 / km
ahr:150 max:163 shoes: S-LAB Sense 5 SG

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