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Training Log Archive: KariItkonen

In the 1 days ending Sep 15, 2017:

activity # timemileskm+m
  Juoksu1 56:24 4.95(11:23) 7.97(7:04) 81
  Total1 56:24 4.95(11:23) 7.97(7:04) 81
  [1-5]1 54:49

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Fr

Friday Sep 15, 2017 #

7 AM

Juoksu (Sileä) 56:24 intensity: (1:35 @0) + (29:12 @1) + (25:37 @2) 7.97 km (7:04 / km) +81m 6:44 / km
ahr:135 max:147 shoes: S-LAB Sonic

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