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Training Log Archive: KariItkonen

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  Juoksu1 1:01:14 4.97(12:20) 7.99(7:40) 104
  Venyttely1 30:00
  Total2 1:31:14 4.97 7.99 104
  [1-5]1 30:38

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1:31
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Mo

Monday Nov 13, 2017 #

Venyttely 30:00 [0]

C • Muista 1
8 AM

Juoksu (Sileä) 1:01:14 intensity: (30:36 @0) + (30:34 @1) + (4 @2) 7.99 km (7:40 / km) +104m 7:12 / km
ahr:122 max:138 shoes: S/LAB Sonic 2

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