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Training Log Archive: KariItkonen

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Juoksu1 4:45:58 15.45(18:30) 24.87(11:30) 265
  Total1 4:45:58 15.45(18:30) 24.87(11:30) 265
  [1-5]1 2:49:28

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Wednesday Nov 15, 2017 #

6 AM

Juoksu (Polku) 4:45:58 intensity: (1:56:30 @0) + (2:41:55 @1) + (7:33 @2) 24.87 km (11:30 / km) +265m 10:55 / km
ahr:124 max:147 shoes: S/LAB Sense Ultra

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