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Training Log Archive: KariItkonen

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  Juoksu1 1:07:26 6.65(10:09) 10.7(6:18) 130
  Venyttely1 1:00:00
  Total2 2:07:26 6.65 10.7 130
  [1-5]1 1:07:15

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Fr

Friday Nov 17, 2017 #

Venyttely 1:00:00 [0]

8 AM

Juoksu (Sileä) 1:07:26 intensity: (11 @0) + (2:49 @1) + (1:01:54 @2) + (2:32 @3) 10.7 km (6:18 / km) +130m 5:57 / km
ahr:144 max:155 shoes: S/LAB Sonic 2

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